Monday Workout

Stress fracture = no running or impact activities for 6+ weeks

Someone kill me now!! Seriously?

Didn’t feel like doing crap today but ended up going for a swim.

WORKOUT

500 warm-up
200 pull
5x100 in 2:00
200 pull
6x50 in 1:00
200 pull
10x25 in 30 sec
50 streamline kick
200 pull
200 backstroke
200 froggy
150 cool down

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